What is Magnesium Citrate?
NutritonBulk.com Magnesium Citrate is a magnesium salt that consists of a 1:1 ratio of magnesium and citric acid. Magnesium is an essential nutrient found in many foods, and it plays many crucial roles in the body, such as supporting muscle and nerve function and energy production. Low magnesium levels usually don't cause symptoms, however, chronically low levels can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
What does Magnesium Citrate do?
Magnesium is used in dozens of different reactions within the body and may help aid in digestion, promotion of regular bowel movements, oral and bone health, fortification of the immune system and as an aid in muscle recovery. It is also used for relaxation of the mind and body, and is commonly prescribed during preparation for a colonoscopy.*
What's the recommended dosage of Magnesium Citrate?
3/4 tsp per dosage (once per day), or as directed by your physician.
What about side effects?
Magnesium Citrate is considered safe to consume and has no known adverse side effects.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.